Could you be eating healthier?
What you eat affects how well your brain functions and impacts your mood. Try adding some healthier food choices to your shopping list.
Could you get a little more exercise?
If you’re not very active, you may be surprised at how much even a 10-minute walk can help improve your energy level and your mood.
Could you drink more water?
Staying hydrated is key to your physical and mental health. Try keeping a glass of water where you can see and reach it.
Can you spend some time outside?
Fresh air and sunlight are good for your overall health. Whether you take a walk, spend time in the garden, or sit on your front steps, try getting outdoors and see how it makes you feel.
Do you need more sleep?
Your sleep directly impacts your physical and mental health. If you have trouble sleeping, you may find that physical activity helps you sleep better.
Can you better manage stress?
Left unchecked, stress takes a big toll on your health and can lead to anxiety and depression. If you’re under a lot of stress, you could try meditation, listening to relaxing music, or simply taking more rest breaks.