Featured Topics
![Three friends pose for a picture on a boardwalk.](https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Summer-Safety-hero-360x0-c-default.jpg 360w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Summer-Safety-hero-414x0-c-default.jpg 414w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Summer-Safety-hero-768x0-c-default.jpg 768w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Summer-Safety-hero-1024x0-c-default.jpg 1024w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Summer-Safety-hero-1280x0-c-default.jpg 1280w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Summer-Safety-hero-1440x0-c-default.jpg 1440w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Summer-Safety-hero-1600x0-c-default.jpg 1600w)
Summer Safety
Summer is made for spending time outside with family and friends. This special season also has its share of health and safety risks. Take a few minutes to learn how to protect yourself.![A couple enjoys a hike in the woods.](https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/fall-prevention-hero-360x0-c-default.jpg 360w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/fall-prevention-hero-414x0-c-default.jpg 414w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/fall-prevention-hero-768x0-c-default.jpg 768w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/fall-prevention-hero-1024x0-c-default.jpg 1024w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/fall-prevention-hero-1280x0-c-default.jpg 1280w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/fall-prevention-hero-1440x0-c-default.jpg 1440w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/fall-prevention-hero-1600x0-c-default.jpg 1600w)
Fall Prevention
Falls are a fact of life, and no matter what our age, we all take a spill one time or another. One out of five falls causes a serious injury so preventing falls is important for everyone. Check out some ways that you lower your risk of falling.![A woman supports a man using a walker during a walk outside.](https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/caregiving-hero-360x0-c-default.jpg 360w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/caregiving-hero-414x0-c-default.jpg 414w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/caregiving-hero-768x0-c-default.jpg 768w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/caregiving-hero-1024x0-c-default.jpg 1024w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/caregiving-hero-1280x0-c-default.jpg 1280w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/caregiving-hero-1440x0-c-default.jpg 1440w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/07/caregiving-hero-1600x0-c-default.jpg 1600w)
Basics of Caregiving
Caregiving is an art. At its best, it's an other-centered way of thinking, asking, listening, and responding. Learn the basics of how to get started, including how to create a plan and some tips to help ease your caregiving journey.![A husband and wife review information on a tablet.](https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Events-teaser-360x0-c-default.jpg 360w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Events-teaser-414x0-c-default.jpg 414w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Events-teaser-768x0-c-default.jpg 768w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Events-teaser-1024x0-c-default.jpg 1024w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Events-teaser-1280x0-c-default.jpg 1280w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Events-teaser-1440x0-c-default.jpg 1440w, https://www.cignahealthiertogether.com/wp-content/uploads/2022/06/Events-teaser-1600x0-c-default.jpg 1600w)
Events
We regularly host free, educational events. Many you can attend safely and comfortably from your own home. Check the list for upcoming in-person and virtual events.
Explore All EventsMore Ways to Learn
Fall Prevention
Statistics show that every second of every day, an older adult suffers a fall. In fact, three million older adults are treated in ERs for fall-related injuries every year. Thankfully there are preventive measures you can take to help lower your risk of falling. Watch this video to learn more.
Practical Nutrition
Get familiar with the terms you need to know to have a conversation about practical nutrition.